Few will argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong in these relationships, then it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it's true. To improve health and increase potency, a man should be interested in certain products that have the most favorable effect on male potency.
It should be noted that a man's potency largely depends on his emotional state: the best results can be observed when a person has sincere feelings for his partner.
Recipes to increase male potency
You need to take 50 g of strong tea (in no case should you use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not the product that is recommended to increase male strength, but in moderate doses and in combination with the above ingredients, vodka is not evil, but good.
All these products must be thoroughly mixed and then heated, but not too much - up to 60 ° C. After that, you should drink the resulting drink, which has a very pleasant taste and aroma, but, what is very important, drink in one gulp. If everything is prepared correctly, there is no doubt that everything will be fine with the potency and the woman will not be disappointed. Such a product is called eloquently - "Die Hard", and from one name it is clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of alcohol into it. A product such as alcohol is also excellent for increasing the level of male potency, but it should be borne in mind that a positive effect is possible only in moderate doses. Now one yolk should be placed in a glass of alcohol (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm response in a large number of representatives of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, there is an egg yolk floating in it that looks like the sun. That is why such a drink for increasing potency is called "Clear Sun". Drinking such a product should be in one gulp, which is called in hussar, and there is no doubt that the effect will not be late.
The following recipe for increasing potency will require the following products: ground coffee (3 tablespoons are enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil everything, but you need todid it very quickly. When all these products boil, you need to pour a glass of wine into it (you just need to do it slowly, otherwise it will not have an effect) and bring everything to a boil again, then strain well.
Now everything must be cooled and you must add a little honey (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You need to know the measure
All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know the sense of proportion. If the doses described above are doubled, then the effect will not be what was expected, but the opposite. You should know that alcohol abuse has the worst effect on potency and all alcoholics sooner or later (and in most cases early) become impotent.
Increasing male strength, of course, is very important for every member of the stronger sex, but you should keep in mind that this should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough just to eat right and lead a healthy life. It is necessary to regularly perform certain exercises, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who for some reason no longer show the necessary interest in sex, their erection has weakened.
- You need to start with the exercise which is called "Front step". The man is standing straight, hands slightly down. You should walk, lifting your knees to the maximum limit. While performing this exercise, you should try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the bridge. You should lie on your back while your knees are semi-bent, your feet should be flat on the floor, your arms should be stretched along your body. It is necessary to raise the pelvis until the back evenly touches the floor. After that, you need to stand up straight (while your knees should be slightly bent) and start running in place, but the socks are not torn off the floor, and the heels are taken off in turn. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit in a chair (it should be comfortable), lean forward a little while your shoulders are straight and you need to try to draw something imaginary in yourself, and the retraction should be done from the place that is betweenanus and testicles. Such an exercise is called "Vacuum cleaner" and significantly contributes to an increase in potency.
- The man carefully sits on a chair and holds it by the back, then begins circular movements with the pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when it is time to exhale, you must pull the anus and you must do it with maximum sharpness, then the effect will be positive. It should be borne in mind that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase male strength, because the blood flow in the genital area becomes greater and, what is very important, those muscles that are responsible for potency work better.
However, a sense of proportion is important in everything, so you should not immediately give the body maximum load, you should start with a little and gradually increase the load.
It should be noted that you should not wait until male strength becomes less - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you should pay special attention to the diet, as there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male strength, then you should eat more foods such as nuts, olive oil and avocado. The fact is that they contain just the right amount of monounsaturated fat.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase male strength, then oysters are the best) and he did it right - this seafood contains a large amount of zinc and that's ita substance that contributes to sperm production and blood circulation. If it is not possible to eat oysters in such quantities, then there is no problem - a large amount of zinc is found in chocolate, crabs and fish.
You should eat more oats, which contain the amino acids needed to increase potency, they help strengthen blood vessels. And once again it should be said about the dangers of drunkenness: men who drink alcohol every day risk losing 7% of their testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about such a product as bread, without which no real man can do, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.
So the increase in potency is in the hands of every man.